In a world that increasingly asks us to move faster, and do more to be effective, the idea that what you actually need to do every now and then is stop, seems counterproductive
However according to research, if that stimulus exposed to the brain remains constant over time, you will have the potential to lose your focus and your performance on the task declines. Avoid and take action right now to reflect, to slow down, to pause, insert a pause moment before your SELFMODE and WORKMODE
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